Why do I feel lonely?
Loneliness is no longer just a problem for the elderly - adults aged 25-44 are now five times more likely to be living alone than they were in 1973...
25 May, 2018
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25 May, 2018
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How to manage your moods
Our moods are like an internal weather pattern - sometimes they change daily, sometimes from hour to hour...
25 May, 2018
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The real reasons we worry
Worry is the price we pay for having brains that are capable of thinking forward – because we can imagine the future, we can also imagine what might go wrong...
25 May, 2018
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25 May, 2018
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How to breathe yourself calm
Controlling your breathing is the most effective way to instantly bring about a shift in your physical and mental state...
25 May, 2018
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