How can I help?

As a dual-trained therapist and coach, I offer several services:

What’s it for?
Counselling is good for anxiety, low mood, low self-esteem, low self-confidence and relationship problems. It gives you the time and space to understand what is going on for you. Counselling can help you manage your emotions, and generally make life feel easier. It’s about getting to know how your mind works, and how to manage it for optimal mental wellbeing. It’s a safe space to say the unsayable. We are all different and I don’t believe in one-size-fits-all therapy. I tailor my approach according to every client’s needs, but we may explore how past events are influencing your current habits and relationships, and what outdated core beliefs are holding you back or keeping you stuck. I also use approaches from CBT and Compassionate Mind Therapy to make change happen.

How does it work?
I currently work with clients via Zoom or telephone.

How often?
Sessions are weekly or fortnightly.

What does it cost?
Sessions are priced competitively and fees will be discussed on contact.

How long does it take?

It’s different for every client, but most have a minimum of 20 sessions.

How do I get started? 

Email me on sallybrowntherapy@gmail.com with a brief outline of why you are seeking therapy, and which days/times you could come. I will then get back to you with a suggested time for a brief phone conversation or an initial assessment.

Free
15-minute telephone consultation
Get to touch to arrange counselling or coaching, or find out more

Not sure if you need counselling or coaching?
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